If you have ever pushed your sleeves up for a workout only to have them slide down and bunch at your elbows, you already know why thumbholes exist.
Thumbhole sleeves are a small detail that makes a big difference, especially in modest activewear. Here is what they are and why they are worth looking for.
What are thumbhole sleeves?
Thumbhole sleeves have a small opening at the cuff for your thumb. The sleeve extends over the back of your hand, and your thumb slips through the hole to hold it in place.
Why they are worth having
1. The sleeves stay put. The thumbhole anchors the sleeve, so it does not ride up your arm when you reach overhead, lift or stretch. That is a big help for squats, lunges and floor work.
2. Extra coverage. The cuff covers your wrists and the backs of your hands, which adds coverage without adding bulk. If you prefer to keep your arms covered while you train, this is one of the simplest ways to do it.
3. A little extra warmth. Early mornings, cold gym floors and winter walks are easier when your wrists and hands are covered. Thumbholes give you that without needing gloves.
4. You can switch it up. Not a fan of thumbholes for a particular exercise? Slip your thumbs out and the sleeve sits at the wrist. Some people prefer bare hands for heavy lifts, and that works fine.
What to look for in a thumbhole top
- Soft, stretchy fabric so the sleeve moves with you and does not pull
- A thumbhole that is not too tight so it stays comfortable for a whole session
- A sleeve length that works for you. Check the size guide if you are between sizes.
Thumbholes in our range
Our Q-Tee has thumbholes in the sleeves, plus a quarter-zip front and a high collar, for a full-coverage top that stays in place from warm-up to cool-down.
Frequently asked questions
Are thumbhole sleeves comfortable? Yes, when the fabric is soft and stretchy. If the thumbhole feels tight, check the sizing or try the next size up.
Can I wear thumbhole tops for lifting? Many people do. If you prefer a bare grip, just take your thumbs out of the holes.
Do thumbholes work for yoga? They are popular for yoga and pilates because the sleeves stay in place when you move between poses.
Shop tops with thumbholes
Browse all of our tops and read our guide to choosing modest activewear.